1-on-1 Inner Friendship Coaching

What’s included:

Direct support to clear away unhelpful patterns of the inner critic and establish new beautiful designs of friendship in your inner landscape.

We endeavor for weekly meetings. And, life happens! Choose biweekly if that serves you better.

Depending on your personal needs and desires, we’ll do the depth of work you’re ready for.

In-person Embodiment Sessions to practice somatic awareness, conversation, and hear or join in songs.

Video Practice Sessions to integrate mental and emotional writing, self-talk, parts work, and more.

Soullaby Reiki sessions to deeply rejuvenate.

Growing past the inner critic, into your inner best friend, takes devoted effort and patience. It takes surrendering instead of pushing.

It takes honoring your BODY, mind, emotions, spirit, your past, and future.

We’ll equip you with tools to practice so you can empower yourself — plus phone support between formal sessions.

Customized based on our Inner Love Launch, we will decide together how to serve you best.

I am the queen of flexibility, and believe in compassionate pricing, so will work with you.

Let’s get you on a pathway of inner kindness — you deserve it!

(Buttons below go to Venmo — last 4 digits are 8912)

(Live embodiment sessions when possible,

or video call practices sessions online),

16-18* coaching sessions and 2 Soullaby Reiki
(Live embodiment sessions when possible,

or video call practices sessions online),

1-3 day options in Portland, OR area, at your home, or I can travel within reason
Undivided attention,
Embodied conversations, touch work, singing together, and Soullaby Reiki,
Songs with recordings,
Cooking, blessing food, and eating together,
Bedtime soothing, morning routines, self care guidance,
Nature time or other personalized activities,
Self expressive projects,
Creative rituals,
Anything else we dream up together