1-on-1 Inner Friendship Coaching
What’s included:
Weekly(ish) sessions
Direct support to clear away unhelpful patterns of the inner critic,
and establish new beautiful designs of friendship in your inner landscape.
Live meetings available if you’re in the Portland area. Embodiment is more beneficial in person.
We endeavor for weekly meetings. And, life happens! Choose biweekly if that serves you better.
Personalized attention
Depending on your personal case, we’ll do the depth of mental and emotional work you’re ready for.
In-person Embodiment Sessions to practice somatic awareness, movement, interaction, and songs to empower your desired freedom and joy.
Video Practice Sessions to integrate approaches such as writing, self-talk, parts work, and more.
Soullaby Reiki sessions to deeply rejuvenate body, subconscious mind, and energy. Lullabies for the soul.
Empowerment for growth
Growing past the inner critic, into your inner best friend, takes devoted effort and patience. It takes surrendering instead of pushing.
It takes honoring your BODY, mind, emotions, spirit, your past, and future.
We’ll equip you with tools to practice so you can empower yourself — plus phone support between formal sessions.
You’ll always be your closest relationship, so healing it is so worthwhile!
See what others have felt from these experiences! More testimonials also on home page
Recommended Coaching Packages
Customized based on our Inner Love Launch, we will decide together how to serve you best.I am the queen of flexibility, and believe in compassionate pricing, so will work with you.
***In 2025, prices are much lower than they had been!!***
Let’s get you on a pathway of inner kindness — you deserve it!
3-Month Journey
$345-mo / $1000 full-pay
10 sessions total, 75 mins each:
9 coaching (Live when possible, or video calls),
1 Soullaby Reiki
Song recordings, and notes
Home assignments to practice
Between-session support by text or voice memo,
Optional: Cooking together sessions, and recipe sharing app
6-Month Journey
$345-mo / $2000 full-pay
20 sessions total, 75 mins each:
18 coaching (Live when possible, or video calls),
2 Soullaby Reiki
Song recordings, and notes
Home assignments to practice
Between-session support by text or voice memo,
Optional: Cooking together sessions, and recipe sharing app
(Buttons go to Venmo — last 4 digits are 8912)
Personal Retreat
$500/day — 1-3 day range
Portland, OR area: at your home, or at a home space in Beaverton
Embodied conversations, touch work, singing songs together, and Soullaby Reiki,
Songs with recordings,
Undivided attention,
Cooking, blessing food, and eating together,
Bedtime & morning routines, self care guidance,
Nature walk or other activities,
Self expressive projects,
Creative rituals,
Anything else we dream up together